What Food Causes Hair Loss? – Hair Fall Treatment in Gurgaon

Everyone desires strong, healthy and luscious hair. But hair is not just about the products we use. Healthy hair indicates that we have a healthy and functioning body. Hence, the choice of food can either help you have great hair or damage your hair, leading to hair loss and balding. If you are someone who has been dealing with hair fall, you can discuss an experienced doctor at clinics like Twachaa by Saraswat about the perfect hair fall treatment plan in Gurgaon. While there are many amazing options out there when it comes to hair fall treatment, you must know that a poor diet can be the reason for hair loss too.

Foods that Are Responsible for Hair Fall

Let’s have a look at some of the foods that can cause hair loss –

Sugar: Sugar is bad news, not only for your overall health but also for your hair. Scientists have come up with research that shows insulin resistance leading to diabetes and obesity is also equally responsible for subsequent hair loss. This is not just restricted to men, both genders end up losing hair because of insulin resistance. A diet that is high in sugar, starches and refined carbohydrates are primarily responsible for this sneaky menace. If you are mindful about what you eat and check labels before buying food, you would be surprised to find sugar listed in more than half of the packaged food you buy from grocery stores.

Food with High-Glycaemic Index: Foods that cause a spike in the insulin level of your body are categorised as High-Glycaemic. For example, refined flour, white bread, and sugar are all known to be high GI items. Such foods are also responsible for hormone imbalance, rise in insulin and androgens (responsible for binding hair follicles). All of these factors come together and cause hair fall.

Alcohol: Our hair is mainly made out of a protein called keratin. It provides structure to our hair. But when we consume alcohol, it has a negative impact on the synthesis of protein. It further leads to the weakening of hair and makes it dull. Nutritional imbalance is another dangerous outcome of heavy alcohol intake and leads to follicle death.

Diet sodas: Be wary the next time you pop open that soda can. Sodas contain an artificial sweetener known as aspartame. Researchers have linked severe damage to hair follicles with the consumption of this sweetener. Hence, if you are someone who is experiencing hair loss, you would want to avoid diet sodas completely.

Junk food: Any kind of junk food or fast food is filled with saturated and unsaturated fat. These are not just the reason for obesity, but also the reason why people are affected by cardiovascular diseases. However, if you thought that it stops there, it does not. If you consume fast food on a regular basis, it can also make you lose hair. SFA and MUFA rich diets are responsible for high testosterone levels that also lead to an increase in DHT hormones. Again DHT is directly related to alopecia. Hence, on consuming oily food, your scalp will turn greasy and clog the pore, leading to miniaturization of the hair follicles.

Raw egg whites: Surely eggs are great for your hair. But you should not consume it raw if you don’t want your hair to fall out. Raw egg whites are responsible for biotin deficiency and biotin is a vitamin that helps in the production of keratin.

Fish rich in mercury: While fish, in general, is a healthy source of protein and is a necessary part of a healthy balanced diet, some fish are best avoided if you are dealing with hair loss. Saltwater fish like swordfish, mackerel, shark, and some tuna varieties have shown a high mercury content. Owing to overfishing and climate change, these species have been over-exposed to high concentrations of methyl-mercury. Hence, if you are struggling with hair loss and balding, you need to stop eating these fishes.

Why Must You Choose Twachaa by Saraswat for Best Hair Fall Treatment in Gurgaon?

Run by the best hair transplant doctors in Gurgaon who have been practising cosmetology for more than 17 years, Twachaa by Saraswat is trusted by thousands of happy clients. They also use advanced technology like Trichoscopy Analysis as well as many other tests that help the doctors chalk out the ideal treatment plan for every patient.

Dr. Satya Saraswat is an MBBS, MS, and M.Ch, world-renowned in his field. He is also a gold medallist in DNB, awarded by the Indian Health Ministry. Dr. Saraswat is an expert in his field and performs various hair fall treatments like FUT and FUE. He is also a member of ABHRS and ISHRS.

Dr. Preeti Saraswat is an MBBS and PGDCC from the University of Greifswald, Germany. With almost a decade of experience, she is also professionally trained in modern cosmetic procedures. Dr. Preeti is also a valued member of ISHRS and AAAM, and a Diplomate of ABHRS.

Conclusion: Hair fall is a natural process that every individual faces at some point in their life. But if you notice a sudden increase in hair fall, you need to closely examine your diet. There is a lot of foods that lead to hair loss and must be avoided by people who are struggling with hair fall and balding. If you want to opt for hair fall treatment in Gurgaon, make an appointment with Twachaa by Saraswat for a customized treatment plan today by writing to info@twacha.com.